Tá sé cruthaithe ag staidéir má itheann tú na cúig chineál bia seo a leanas go minic, beidh d'inchinn mall, clumsy, agus fiú do chuimhne a laghdú.
1. Sú oráiste úr le siúcra
Tá níos mó calraí agus níos mó siúcra ag sú oráiste le siúcra ná sóid. Moltar torthaí amh a ithe.
2. Songhua ubh
Tá méid áirithe luaidhe ag uibheacha Songhua, rud a d'fhéadfadh a bheith ina chúis le nimhiú luaidhe. Is iad na léirithe de nimhiú luaidhe ná insomnia, anemia, hipirghníomhaíocht, mhoilliú meabhrach agus mar sin de.
Lead can replace other minerals such as iron, calcium and zinc in the nervous system. Therefore, lead is a major "killer" of brain cells. Popcorn and popcorn are mainly foods containing lead. It should be noted that the lead content of "lead-free Songhua egg" is not zero, but lower than the corresponding national standards. It is also not suitable to eat in large quantities.
3. guma mboilgeog
Cé go bhfuil an rubar nádúrtha i guma mboilgeog neamh-tocsaineach, cuirtear leis an rubar bán den chéad scoth a úsáidtear chun guma mboilgeog a dhéanamh le breiseáin cosúil le luasaire vulcanization agus frithocsaídeach le tocsaineacht áirithe, rud a dhéanfaidh dochar do do shláinte má itheann tú níos mó.
Foods containing too much saccharin and monosodium glutamate will damage brain cells and tissues; Monosodium glutamate is safe to eat in small amounts, but it is best not to eat for infants under the age of one year and pregnant women in late pregnancy. The consumption of monosodium glutamate in infants may cause brain cell necrosis; Pregnant women eating monosodium glutamate will cause fetal zinc deficiency and affect the child's intellectual development.
4. Glútamáit monosodium
The daily intake of flavor essence per person should not exceed 6 grams. Excessive intake will increase the content of glutamate in the blood, limit the human body's use of calcium and magnesium, cause short-term symptoms such as headache, panic and nausea, and have adverse effects on the human reproductive system.
5. Tofu stinky, bia friochta
Tá tofu stinky truaillithe go héasca ag miocrorgánaigh sa phróiseas coipeadh. Tá cuid mhór bonn-nítrigine so-ghalaithe agus suilfíd hidrigine ann freisin. Is substaint mheathlaithe é freisin a dhíscaoileann próitéin agus a dhéanann dochar do chorp an duine.
Bianna ina bhfuil sárocsaíd lipid, bianna friochta le teocht ola os cionn 200 céim agus bianna atá faoi lé an ghrian ar feadh i bhfad, mar shampla iasc deataithe, lacha rósta agus gé rósta, go bhfuil níos mó sárocsaíd lipid, a charnadh sa chorp, damáiste a dhéanamh ar roinnt meitibileach. córais einsíme agus a chuireann chun cinn aosú roimh am nó néaltrú na hinchinne.
